Stressed? Worried ? No Focus ? relax.......this is how you chill out your mind...

Mind is the deepest commodity found in this world. I have chosen the word ‘commodity’ here for mind because Mind is the organ of the body that sets the tone for all the trades the life sets with its surroundings. If you can think about it, you certainly can do something about it. There were some lines in once heard by my teacher about mind which I still reckon “If you can’t make a castle in your mind, you will never ever do it on ground”. We have often heard about the words like Mind games, Mind power, Mind lessons, Mind teasers. All these terms lead to single direction, i.e. Ability to think, concentrate and comprehend.

But how to embellish the power of mind and relish its core efficiencies, well that’s what I want to suggest for the moment in this blog. Today, lives are hectic, schedules are frantic, daily routines are chaotic and ambitions are frantic. To get out this weird, vicious cycle you just need to chill out your brain and relax your mind. Well that’s what I am going to share with you. There are numerous methodologies to relax your mind…….Here’s a couple, uncomplicated and anytime to perform methods….

•    Watch your breathing. It’s the basic step to relax your mind. When ever you are disturbed, excited or tense, your breathing will be shallow. Just catch this trait. Breath deep, deeper and deepest.  You would instantly began to reach the state of calmness.
•    Visualise. Visualisation is other tactic to calm and relax the mind. Guide yourself. I know its difficult. But a little progress everyday adds up to big results. Guide yourself to an imaginary situation. Close your eyes and Imagine…………Good weather………….. nice wind…………. green scenic beauty………birds chirping………….. water splashing beside……peace …..harmony…….silence…….calmness………… I know as soon as you would close your eyes, a sudden thought will come of the dog barking outside…..black color dog……you were once bitten by a dog at John’s house…….John has a cute sister/brother………John’s all sisters are cute……..they are all cute like pussy cat dolls band girls……..Pussy cat dolls band rocks…….rock salt is not in kitchen…….SUDDENLY….oh my gosh….wherez my Calming down of mind………….DON’T PANIC….that’s how thought pattern in mind works. Just gather your self back and start again. Practice will make you perfect and focused.                                                                                                                         Try out this methods, especially if you stressed out, encountering problems of deviated focus or giving some exam like stuff. I am sure it will work out. It surely did for me.

Joke for the day:

Three Yogis are doing meditation in a remote cave. One day a sound is heard from outside the cave. After about six months, one of the yogis says, "Did you hear that goat?" Once again, there was silence. About a year later, one of the other Yogis says, "That wasn't a goat; it was a mule." Again, there was silence. About two years later the third yogi says, "If you two don't stop arguing, I'm leaving."